Feel Calm In Your Body Again
Katie helps sensitive, stressed and anxious humans unwind tension, regulate their nervous system, and feel safe in their body through coaching, gentle movement, breath, Reiki and nature inspired practices.
Start with a short discovery call or text with Katie to explore your goals and see how her healing sessions, classes, or guidance can best support you.
Special Souls Classes
Reiki Healing
Special Souls classes offer a welcoming, sensory friendly space where participants can explore gentle movement, music, stretching, and mindfulness at their own pace. Each class encourages creativity, confidence, and joyful self expression, while helping regulate the nervous system through breathwork and calming activities. Every session ends with peaceful hammock relaxation to help the body settle and the mind feel safe, supported, and at ease.
Reiki Sessions with Katie are a full-body, full-mind reset. In this deeply relaxing energy-healing session, Katie channels Reiki to help clear stress, release tension, and restore balance to your nervous system. All you have to do is lie back, on a mat, table, or even in a hammock, and let your body soak up the calm. Many clients leave feeling lighter, clearer, and deeply grounded, as if they’ve let go of weeks of stress in under an hour.
Mediate With Katie
Join Katie in her guided meditations designed to bring calm, clarity, and deep relaxation into your day. These sessions include quick grounding practices for busy moments, Reiki infused healing journeys, sleep and relaxation meditations, and elemental experiences that reconnect you with the calming rhythms of nature. Each meditation gently supports the nervous system, helping you release stress and return to a place of balance and inner peace.
Free Support Group Chat
The Calm and Clarity group chat is a free supportive space where you receive simple practices, reflections, and gentle guidance to help regulate the nervous system and bring more peace into everyday life. Through short meditations, grounding exercises, thoughtful prompts, and encouraging conversation, the group offers a place to slow down, reconnect with yourself, and move through life with greater awareness and balance.
Private Yoga
Are you someone who wants a yoga practice that actually meets you where you are?
Private Yoga sessions are offered in your home or virtually, creating a space that feels comfortable, supportive, and entirely your own. Each session is tailored to your body, your pace, and what you need that day, whether that’s releasing tension, building strength, or simply slowing down.
With gentle guidance and mindful movement, you’ll reconnect with your body, calm your nervous system, and leave feeling more grounded, open, and at ease
Private Events
Hire Katie for your next event!
Bring a calming, feel good experience to your gathering with private wellness offerings designed to help your group unwind, connect, and recharge. Perfect for staff appreciation, company picnics, bachelorette parties, and more, each event is thoughtfully tailored to match your energy and intention.
Through gentle movement, relaxation, and Reiki, your event becomes more than just a moment… it becomes a shared experience your group will truly feel and remember