Discover Your Path to Wellness Today
Step into a space where stress melts, energy resets, and you rediscover the calm, powerful you.
Welcome to Elemental Wellness with Katie
When you work with Katie, you’re gently guided back to yourself
Through her Special Souls Classes in Monroe, NY, she creates a one of a kind space for All Abilities* where movement, story, and cocoon like hammocks invite your nervous system to soften, settle, and feel safe again.
In private Yoga and Reiki sessions, whether in your home or virtually, Katie helps you uncover what’s been weighing on you, release stress, and reconnect with your body in a way that feels natural and supported.
Each experience is thoughtfully shaped around you, your energy, your needs, your pace… creating a path back to balance, self connection, and a deeper sense of ease.
So you can heal, grow, and transform from the inside out 🌿
In-Person Classes
With Katie
Work With Katie
Katie offers private Events plus In-Person or Virtual Yoga and Reiki sessions, where she helps you or your team uncover what’s been weighing on you, release stress, and reconnect with your body in a way that feels natural and supported.
Private Yoga
Private Events
Private Reiki
Step into a practice designed entirely for you. Whether in the comfort of your home or meeting virtually, these one on one sessions are tailored to your body, your energy, and your goals.
Together, we move at your pace, blending gentle guidance, mindful movement, and breath to help you release tension, build strength, and reconnect with yourself.
Sink into stillness and let your body be supported. Whether in your home or connecting virtually, these one on one Reiki sessions are designed to meet you exactly where you are.
Through gentle energy work, Katie helps you release what feels heavy, calm the nervous system, and restore a natural sense of balance and flow.
Each session is intuitive and personalized, creating a quiet space for deep rest, emotional release, and reconnection… so you can feel lighter, clearer, and more at ease within yourself.
Create a meaningful, memorable experience for your group. Katie brings yoga, Reiki, and relaxation practices directly to your event, offering a calming, feel good experience that helps everyone unwind, connect, and recharge.
Perfect for staff appreciation, company picnics, bachelorette parties, and more, each event is thoughtfully designed to match your group’s energy and intention. From gentle movement to guided relaxation and energy healing, every detail is curated to create a moment of ease and connection.
Elemental Wellness with Katie Podcast
This podcast through Spotify, offers guided meditations for adults designed to calm the nervous system, ease stress, and create moments of deep rest in your day.
You’ll also find Special Souls StoryTime meditations, where gentle stories and soothing guidance come together to support relaxation, imagination, and emotional connection in a simple, comforting way.
Whether you’re here to unwind, reset, or drift into a more peaceful state… press play, and let yourself be held 🌿This podcast offers guided meditations for adults designed to calm the nervous system, ease stress, and create moments of deep rest in your day.
You’ll also find Special Souls StoryTime meditations, where gentle stories and soothing guidance come together to support relaxation, imagination, and emotional connection in a simple, comforting way.
Whether you’re here to unwind, reset, or drift into a more peaceful state… press play, and let yourself be held 🌿
Get In Touch
Connect with us for wellness inquiries and event details.