YOGA Classes
Held privately at Elemental Pilates in Monroe, this beautifully renovated space offers plenty of room to move, explore, and relax. With cozy yoga mats, cosmic lights glowing above, soft mats on the floor, and soft music filling the room.
Our classes blend gentle yoga, playful movement and breathing exercises to create a joyful, calming experience where every participant can stretch, unwind, and shine in their own way.
Yoga Classes with Katie
Each 45-minute yoga class is thoughtfully designed to help you move with intention, breathe deeply, and reconnect with your body in a calm, welcoming environment.
Classes focus on gentle yoga movements, stretching, balance, flexibility, and mindful breathing, with options offered throughout so you can practice at a pace that feels right for you. Whether you’re new to yoga or have been practicing for years, you’ll be encouraged to listen to your body and enjoy the journey without pressure or judgment.
Every class is an opportunity to build strength, improve mobility, reduce stress, and leave feeling more grounded, refreshed, and restored.
What to Expect in Class
Whether it’s your first yoga class or your hundredth, you’ll be welcomed into a relaxed, supportive environment where you can move at your own pace.
Each class is thoughtfully designed to help you slow down, reconnect with your body, and enjoy the present moment. Classes may include:
Gentle stretching and yoga postures
Breathwork to encourage relaxation and focus
Balance and mobility exercises
Mindfulness and guided relaxation
Quiet moments to rest and reset
No experience is necessary, and modifications are always offered to help you practice comfortably. Please wear comfortable clothing that allows you to move freely and bring a water bottle if you’d like. Yoga mats and props are provided unless otherwise noted.
Class Information
RSVP is required to reserve your spot for each class.
Class size is limited to 10 participants to provide a comfortable, personalized experience.
Please arrive 10 to 15 minutes before class begins.
If you need to cancel, please provide at least 24 hours’ notice whenever possible.
Above all, this is a space to pause, breathe, and care for yourself.
There is no pressure to be flexible or “perfect.” Simply come as you are.
The Studio
791 RT-17m Monroe, NY
Hours
Monday - 4:30 | Tuesday - 4:30 | Wednesday 3:30
Contact
Katie Hoss | 845-325-7977
elementwellness.katie@gmail.com
Meet your Instructor
Katie Hoss is the founder of Elemental Wellness and a certified yoga instructor, Reiki Master, and wellness educator dedicated to helping people find greater balance, resilience, and peace through mindful movement.
Taught privately at Elemental Pilates in Monroe, NY, Katie’s classes are designed to be calm, welcoming, and accessible to beginners as well as experienced practitioners. She believes yoga should never feel intimidating. Instead, it should be a place where you can slow down, breathe deeply, reconnect with your body, and move in a way that feels right for you.
With a background in wilderness leadership, rock climbing instruction, meditation, and wellness education, Katie brings a unique perspective to every class. Her teaching blends gentle movement, breathwork, mindfulness, and relaxation to create an experience that supports both physical and mental well-being.
Whether you’re looking to improve flexibility, reduce stress, build strength, or simply carve out time to care for yourself, Katie hopes you’ll leave each class feeling grounded, refreshed, and more connected to yourself.
When she’s not teaching, you’ll find her exploring the outdoors, climbing mountains, camping, or finding inspiration in nature, experiences that continue to shape the calm, thoughtful approach she brings to every class.
