Where Elemental Wellness with Katie is Headed Next

If you’ve been following my journey, you know that Elemental Wellness with Katie has been through a beautiful evolution—one that mirrors the seasons of life, growth, and transformation. As I close the chapter on my Warwick studio this month, I’m not stepping away from healing, teaching, or creating space for connection. In fact, I’m expanding the heart of Elemental Wellness into something even more intentional, soulful, and aligned with my true purpose.

From a Studio to a Movement

Elemental Wellness has never just been about yoga classes. It’s about creating a sanctuary—whether that’s on your mat, in a hammock, around a campfire, or through a guided meditation. Moving forward, I’m shifting from being rooted in one physical space to offering pop-up experiences, monthly events, and virtual content that meet you where you are.

I’ve learned that healing doesn’t only happen inside four walls—it happens on trails, in zero-gravity chairs, during spontaneous dance sessions, and through meaningful conversations over cacao. This is why I’m leaning into creating immersive, one-of-a-kind events that bring people together for real connection and self-discovery.

What’s Next for Elemental Wellness

1. Pop-Up Healing Events

I’ll be hosting monthly “Self-Expression Sessions” with Wendy at Autismo Café in Middletown—a blend of meditation, sound healing, breathwork, and creative art. These sessions are designed for deep rest and self-discovery in a warm, inclusive setting.

Alongside this, you’ll see me partnering with Crystal Connection Curiosity Shoppe in Monroe, where Jenn and I will co-host healing nights with sound therapy, Reiki, and meditation, often with a sprinkle of intuitive painting and cosmic creativity.

2. Bringing Hammock Healing Back

Hammock Healing is not going anywhere—it’s simply moving! The hammocks will be installed at Autismo Café this fall for unique group sessions where you can float into deep relaxation.

3. Special Souls Classes

My Special Souls movement classes continue every Monday, Tuesday, and Thursday at 4:30 PM at Autismo Café. These classes are a sacred part of my heart and remain at the core of what I do.

4. Adventure & Wellness

Elemental Wellness is taking a bold step into adventure-based healing—think retreats, guided outdoor sessions, and blending my love for nature with the grounding practices of yoga, meditation, and Reiki. You’ll see more weekend retreats, creative workshops, and collaborations that bring this vision to life.

5. Virtual Expansion

I’m finally bringing meditations, courses, and coaching programs online, so even if you can’t join in person, you can still tap into the healing energy of Elemental Wellness wherever you are.

Why This Shift Feels Right

For a long time, I thought success meant having a physical space. But what I’ve learned is that the magic of Elemental Wellness lives in the connection and transformation we create together—not the walls around us.

I’m excited to have the freedom to focus on healing experiences that matter, whether that’s through one-on-one sessions, group workshops, or guiding you through an online meditation when life feels heavy.

This next chapter is about saying yes to flexibility, creativity, and adventure, while staying rooted in the mission that started it all: helping people release stress, reconnect with themselves, and feel truly alive.

If you’ve been part of Elemental Wellness in Warwick, thank you for every breath, every laugh, every moment on the mat. I hope you’ll join me for what’s next—because I promise, it’s going to be beautiful.

Namaste,

Katie