Self-Expression Sessions
Once a month, Katie and Wendy host Self-Expression Sessions at Autismo Café in Middletown, NY—an evening where creativity and connection come to life.
Every month brings something new—from wellness circles and guided meditations to hands-on crafts and playful creative projects. These sessions are designed for every body and every brain, offering a welcoming space to relax, express yourself, and connect with others.
You’ll always leave with something you’ve created and a heart that feels a little lighter. 🌈✨
Next 2025 Event!
Punch Party: Sip, Laugh, and Create Your Goals!
When: Friday, Aug 29th at 6:30pm
Where: Autismo Cafe, Middletown, NY
Price: $45
What to expect: Join us at Autismo Café for a night of creativity and connection! Sip on our signature punch while designing your own accountability punch card—a playful tool to track your personal goals and self-care wins. Enjoy music, laughter, and the cozy café vibe as we blend creativity with motivation. Come for the crafting, stay for the community, and leave with a punch card that keeps you inspired long after the party ends!
Event Schedule
Sneak Peak
What exactly does a punch party look like?
Our Punch Party is part creative workshop, part feel-good hangout, and all about connection.
Step into the cozy Autismo Café and let yourself unwind with:
• Refreshing punch to sip while you settle in
• A playful meditation to reset your mind and spark inspiration
• DIY accountability punch cards — your personal, tangible way to track goals (and yes, punching the card is surprisingly satisfying!)
• Laughter and connection with a community that celebrates creativity and self-expression
You’ll leave with a smile, a cute handmade card, and maybe a little extra motivation to tackle your next big thing.
Gentle, playful, and personalized movement classes designed for all abilities. Includes Special Souls Yoga, Music & Movement, and themed sensory-based yoga sessions.
$45
List of Offerings
Join us for magical evenings of self-expression, healing, and connection. Each month features a new theme with meditation, breathwork, sound baths, and creative projects.
$45
Escape the noise and reconnect to your soul. Our retreats blend yoga, nature, art, and healing in beautiful destinations like the Catskills or coastal Florida.
$425
$200
Book Katie for unforgettable experiences! Great for birthdays, staff appreciation, schools, or small groups. Choose from yoga, sound healing, meditation, crafts, or cacao ceremonies.
Whether you’re healing burnout, rebuilding your relationship with food, or craving a lifestyle reset, Katie’s Elemental Wellness coaching meets you where you are.
$75
$75
Receive distance Reiki, guided meditation, chakra balancing, or trauma-informed yoga from the comfort of your own space. Perfect for nervous system support and stress relief.
From Hammock Healing and Reiki to sensory-friendly Special Souls classes and creative wellness workshops, Katie offers experiences that relax, inspire, and restore.
Prices Starting at….