Mentorships with Katie
Ready to rewrite your story? Email Katie to book your transformative session today!
You give so much of yourself to your work, your loved ones, and your students. It’s easy to forget what it feels like to be truly cared for. When stress builds and burnout creeps in, you deserve a place to recharge.
Elemental Wellness offers simple, powerful ways to release tension, restore balance, and feel like yourself again, no matter how busy life gets.
You, and your team deserve more than just a break—you get on-site yoga, meditation, wellness workshops, and personalized coaching that melt stress, prevent burnout, and create happier, healthier, high-performing employees.
Need to relax? My online guided meditations melt stress, quiet your mind, and bring you back to calm in just minutes.
Join Katie across the Hudson Valley, NY, for wellness classes, special needs sessions for all abilities, and inspiring in-person events.
Company Picnic
Middletown, NY | 2025
Reiki gently nurtures your nervous system, releasing what weighs you down and filling you with a light, balanced energy.
Katie's mentor program transformed my life! Her meditation library is also a fantastic resource, and her special needs classes are incredibly supportive. Highly recommend Elemental Wellness!
Sarah J.
★★★★★
Get in Touch with Katie
Reach out for inquiries about her wellness offerings and events.
