Meditations & More!

Meditations for every mood

• Quick grounding meditations for busy days

• Reiki-infused healing journeys

• Sleep and relaxation practices

• Elemental meditations to reconnect with nature

Discovery Call

Reiki Healing

A 30-Minute Discovery Call with Katie is your chance to hit pause and focus on you. In this relaxed one-on-one session, Katie will help you uncover what’s weighing you down—whether it’s stress, burnout, or nervous system overwhelm—and explore where you want to feel better in your life. Together, you’ll map out a simple, personalized path forward using tools like yoga, meditation, breathwork, and energy work. You’ll leave with clarity, direction, and at least one actionable practice to start feeling lighter and more grounded right away.

A 45-Minute Reiki Session with Katie is a full-body, full-mind reset. In this deeply relaxing energy-healing session, Katie channels Reiki to help clear stress, release tension, and restore balance to your nervous system. All you have to do is lie back—on a mat, table, or even in a hammock at home—and let your body soak up the calm. Many clients leave feeling lighter, clearer, and deeply grounded, as if they’ve let go of weeks of stress in under an hour.